Liz Yankiver and Sarah Bell crushing the WOD Brooke programed yesterday! Sarah beat my time by 31 seconds! I still contend that running is not my strong suit, plus she has those long ass legs! I’m just saying….. W
janelle Heavy Hands Boone and I were on hand for the very first Yard Warrior Yoga with the Kombucha King of Austin, Omar Rios! We’re going to try to make this a weekly thing. Omar has very graciously offered to volunteer his time! I’m working on getting some mats.
We just close that bay door and let it heat up a little and next thing you know, you’re in downward facing dog, or as pictured below, Warrior One Pose. Omar and I working on a time next week!