Category Archives: Schedule

New schedule and new fun!

Well, well, well! First official Yard Reassignment day was in my estimation a success! In fact today was a success on several levels. So first things first!

We kicked off the day 0800 at Deep Eddy for what was going to be a swim class for Trevor who will be testing for Spec Ops soon! Oddly enough, way more people showed than I expected! Big Money Rob Yarger, Kick ass Courtney Remington Steele, Hey Jude It stopped being funny years ago Leonard, Trevor Bulldog Burrier, Lee LeNu Nudelman, and You know my name is Simon Evans- Powell all jumped in the toasty warm waters of Deep Eddy. Trev posted his best swim time yet, then went for a run, and has now switched over to a Paleo-cetric, Ketogenic diet. I’m not sure who might have suggested that nutrition plan but look for Trevor to be a beast very soon! Next the workout at 0900, Courtney, Jude, Rob, and yours truly with a late comer John Jon Jon Kennedy, who also stayed for the second workout at 1000. At 1000, John again, and new comer, not a member of the department yet, but kick ass ACC student Jessica Simmer down now Simmons came out and Put her name on it! It started raining so we moved in to the bay and finished out strong! 1100 was a nutrition consult with Big Money Rob Yarger who will be giving up sodas ASAP because of all the sugar, right Rob?!

But onwards and upwards brothers and sisters! Tomorrow at the now legendary Yard North/ Crossfit 1602 at or about 0800 to 1000, the very first unofficial Gracie Garage! That’s right free Brazilian Jiu Jitsu! For a better explanation of a Gracie Garage, click the link. We will follow the Gracie Combatives series and no you don’t get to beat up people! It will be a safe, no ego, super cool time. All you need is workout clothes. In the link is the application process I’m working on. It won’t cost you a cent and its also great exercise. Once we get the GG up and running officially, I’m going to be working on possibly doing a Gracie Bully proof for kids, and if you want see the transformation of a kid’s life check this video! The Bully Proof will be much tougher to get going but as with all things, I do love a challenge!

So there it is. Starting tomorrow morning at The Yard North/ Crossfit 1602, cooler than the other side of the pillow! Subsequent workouts starting at 1000, 1100, 1300, 1400, 1500. Hope to see you there!

0800-0900 Gracie Garage

1000-1100 work out

1100-1200 work out

1300-1400 work out

1400-1500 work out

1500- 1600 work out

Another reason today was such a success is because I got confirmation I’m doing things right! Some of the powers that be, and not Teresa T Bone Gardner mind you, because she gets it, was telling me how I should be doing things! I can’t tell you how excited that makes me! Whenever something I’m doing with my particular form of passion, enthusiasm, and sincerity, and it begins to gain momentum, and folks who haven’t joined our movement come out of the wood work to tell me how they think I should be doing it, then I know! I know that what I’m doing is just right! I’ve spent a life time being second guessed, and under estimated and nothing drives me faster or harder than that! I embrace the old guard telling me I should do things their way! Those moments make my very soul smile because I’m with the church of what’s happening now! That’s where the shift in thinking, the paradigm busting thought process comes from! The status quo doesn’t go quietly in to that good night though! The moribund and decaying thought that has been how EMS takes care of its employees and thus the patient is on its way out! But not before they tell you how in my day, blah, blah, blah. Those alleged good ole days of yore are numbered! Those relics of business as usual, and the gate keepers of so called power who want you do a little song and dance to get to where you’re going are dying off! As Darwin said, “It’s not the strongest or the smartest species that survive. It’s the ones most adaptable to change.” There is a complete shift in consciousness happening all around us and I love it! I’ve always been better at asking forgiveness than permission, especially when I know my cause is just! The health, wellness, and longevity of my brethren who truly do the work know that I put my energy in to them, not the old guard! I know because sincerity, honesty, love, and positivity sale what I’m peddling! The belief that I can somehow help you understand that just getting by is no longer what you have to do!

So enough of my rants. See you tomorrow and weds! Till then put your name on it! Walt


Schedule Monday 5-9-14

Well, well. First reassignment for Yardishness. Monday the 9th. This schedule will also be on the Yard site.

0800-0900 Deep Eddy Pool, let’s call it Spec Ops aided swim tips, tricks, and shenanigans.
0900-1000 Yard Central
1000-1100 Yard Central
1100-1200 Yard Central
After that I’ll be at HQ to order the equipment for the Mobile Yard and figure out a delivery method. Teresa for some reason put the Kibosh on the huge speaker system with PA where I drive around to everyone’s home and or station and cajole, coax, and otherwise coerce people in to coming out and working out! She also said NO to having the Mobile Yard disguised as an Ice Cream truck, and I drive around to your home and station playing that Ice Cream truck music but with subliminal messages in it and when you come out to get ice cream, I jump out and yell, Gotcha! No ice cream for you! You work out now! And then after you worked out, I would give you some Almond Ice Cream anyway, cause its healthier, but Teresa also said no to a freezer to carry the ice cream. So you can see the obvious bureaucracy I’m up against! I mean really? No fake Ice Cream truck? How could I possibly be expected to trick people in to working out without a fake Ice Cream truck?

Anywhosit, Tuesday and Wednesday are tentative, but I hope to be running Yards every hour at both or alternating locals. And one of the days I hope to do the first unofficial Gracie Garage at 1602 if you’re interested! More to follow.

Yard days this month!

So, the calendar is still not cooperating with me and obviously it does not know who its dealing with. Or vice versa. At any rate, here is the quick look at the March schedule. It will change a bit since Anessa Mad Dog Meadows is mid bidding and RossFit Bumpus is spring breaking it with his tenacious off spring. I will be back later this month doing Central work outs. Hopefully with some new banners, new ideas, and some new news! I’m working on some yard projects that have become quite the time consumer.

With no further ado, here are the for sure dates with a revised schedule coming after mid bid.

Crossfit 1602, 0830ish with RossFit 3/6, 3/12. 3/18, 3/20, 3/24, 3/26, 3/28 with possibly some more coming.

Yard central is on hold secondary to weather and the mid bid. New dates will be posted by tomorrow evening.

Quick look schedule for the Yard and Crossfit 1602

Dates and times for The Yard Central with the badass Anessa Meadows! And be advised the times for Central have changed to 10A by popular request!

Feb 5, 6, 7, 10, 11, 12, 17, 18, 19, 24, 25, 26 again all at 10:00 am Central

Times for Crossfit 1602 at Yard North with RossFit Bumpus

Feb 7, 10, 11, 14, 18, 20, 24, 26, 28, all at 0830 0r so.

Also hopefully the calendar will be working within the next day or so. Walt

Hells Yeah! New Yard/ CrossFit1602 days!

Aw yeah! Ringing in the New Year with new Yard dates baby!

Central, Mornings at or about 0830, not 0900 little Miss Amy Dang!

With resident bad ass Anessa Mad Dog Meadows!

1-9, 1-10, 1-15, 1-16, 1-17, 1-22, 1-23

And if she doesn’t get hit on OT, tentative days are 1-24, 1-29, 1-30, 1-31

Crossfit 1602 with Rossfit Bumpus at Yard North 0830

1-3, 1-6, 1-9, 1-13, 1-17, 1-21, 1-27, 1-29, 1-31

And aww shit! New Saturday afternoons 1530, The Yard North baby! Brad blurred Lines and Flyin Ryan Jameson aka The Quiet Storm!

1-10, 1-17, 1-24, 1-31 you check it out!

More days to follow……Get out and put your name on it! Walt