Guess who was at the Yard when you were not!?

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Aw Yeah! Newly graduated Amy Dang breaking it out at the Yard, aka Crossfit1602. Throwin tires for the first time! Swinging cannonballs like a wild child, and inverting on the rings! if you wanna do the WOD she did, here it is!
50 battle ropes
30 Kettle bell Squats
10 Box Jumps
2 x 10 1 Arm Kettle bell swings
10 Kettle Bell swings
3 Tire throws
10 reverse ring push ups
50 Sit ups
She Rx’d it in 7 min 48 sec
Bam! Amy’s crushing it! She invited two other class mates but they bailed! Amy stood fast! I see big things for this girl! She’s making friends at 17! Whats stopping you? Be like Amy! Put your name on it!

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