Hey that High Fat Diet tastes good!

Well it’s no secret that I’m a fan of a High Fat diet. The science and the amazing amount of research being done not only proving the High Fat diet efficacy over that of the USDA funded abomination of the Standard American Low Fat, High Carb diet that is currently producing more diabetics, complete with end points of MI and Stroke, oh and Alzheimer’s, and early onset Dementia but people on High fat diets routinely perform better on cognition tests. Here’s a link to an article on Ben Greenfield Fitness.

http://www.bengreenfieldfitness.com/2014/05/how-much-fat-can-you-burn-2/

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